If you are reading this right now you are probably experiencing problems helping your baby sleep at night. This is really one of the most daunting tasks a new parent faces and you should know you are not alone. Helping your infant sleep simply isn't something that comes naturally to most people so here are a few tips you can use to help.
The single greatest tool you can use to help your baby sleep is a schedule. You've probably heard this before from friends or family and maybe you've even tried to implement a schedule but it didn't work out. That's probably because there is actually a "secret method" behind creating the proper schedule. You see, all babies operate on a series of repeated cycles. Each cycle is composed of three phases:
- The Sleep Phase
- The Wake Phase
- The Feeding Phase
These cycles are repeated throughout the day. In order to create an effective schedule for your little one, you should consider his or her cycles and phases. By creating a schedule that complements your baby's natural cycles, he or she will have an easy time adapting to it. The reason a schedule is so important to helping your baby sleep is because it provides certainty and predictability. Babies, like adults, like being able to know what's going to happen next. By providing a way for your baby to anticipate the next phase of the schedule he or she will begin to naturally align his or her internal cycles accordingly. Once your baby's internal cycles aligns with your schedule, you can gradually adjust the schedule as needed to help remedy problems such as poor sleeping or eating habits. This little trick works very well and your baby will thank you for it!
If you'd like to learn more great techniques or if you have questions, you can visit My Baby Sleep Solution.